Does drinking milk make you taller? This is the most common question that all parents don’t hesitate to ask doctors! Helping children to increase their optimum height is actually one of the biggest concern for most parents.
For instance, most parents would include a big glass of milk on their kid’s diet on a daily basis. They even don’t hesitate to add some good supplements and vitamins to help them grow taller and boost their health and immunity.
While height is dependent on one’s genetics, there are actually ways you can increase your children’s Human Growth Hormone (HGH) to make them grow taller.
#1 – Melatonin
Studies show that a good source of Melatonin, which is a sleep compound, can significantly increase your child’s height. In fact, it is believed that consuming good amounts of Melatonin can increase your child’s Human Growth Hormone.
Melatonin can be found in foods like tart cherries, tomatoes, asparagus, corn, peanut, broccoli, cucumber, flaxseed, and more! Therefore, including this super healthy food, that is highly rich in fats and calories, in your child’s diet can help them grow taller and healthier.
#2 – Arginine
Some evidence shows that Arginine or l-arginine as it is also known may increase the Human Growth Hormone. In fact, some studies have exposed that consuming 15 to 20 grams of Arginine per day is the recommended daily intake of this α-amino acid.
Respecting the daily intake will not help your little ones grow taller, but will also help both of you improve symptoms of clogged arteries, angina or chest pain, and coronary artery disease. Hence, it really pays off to choose your food carefully. Make sure you include foods rich in Arginine in your everyday diets such as Turkey breast ( 16 grams per breast), chicken, pumpkin seeds, soybeans, and peanuts.
However, always remember that moderation is the key. To maintain healthy body shape and avoid weight gain, you may need to add some good supplements to your arginine e-rich foods.
#3 – Protein
Protein is very effective when it comes to boosting children’s height and healthy growth. Foods rich in protein, important minerals, and vital vitamins can actually make your children grow taller. Hence, a daily intake of protein can lead to remarkable changes in your children’s health and appearance.
Proteins comprise amino acids which in return work on stimulating the growth of the human body. Foods like whole eggs, milk, fish, and legumes make good additions to your kids’ daily nutrition.
#4 – Vitamin D
Vitamin D plays an important role in helping you maintain good health and body! Vitamin D also helps in the absorption of calcium in the body, which is very important for the growth and health of the bones.
Vitamin D deficiency can lead, however, to weak bones, which negatively affect the height. Therefore, adding foods rich in vitamin D to daily diet such as salmon, cheese, egg yolks, tuna, fortified milk, and beef liver will not only help your little ones grow taller but also healthier. Healthy Protein intakes can help in protecting against cancer, high blood pressure, and diabetes.
#5 – Calcium
Calcium can play a major role in helping you grow taller! However, it’s good to keep in mind that the body absorbs calcium better before the age of 24. In fact, calcium is what makes your bones stronger and help you maintain good communication between your brain and the rest of your body.
Consuming calcium-rich foods is not only good for you but for your little ones too. Try to consume more foods like yogurt, seeds, nuts, beans, sardines, and dark green leafy veggies.
#6 – Magnesium
In order for your body to benefit from calcium and vitamin D intakes and properly process them, it should have enough magnesium levels in the first place. In other words, you should be consuming dark chocolate, legumes, avocados… and other magnesium-rich foods on a daily basis.
Providing yourself and family with the daily recommended intake of this important mineral will not only help the little ones grow taller but will also help every member of the family to maintain good health and spirit!
#7 – Raw Chocolate
While dark chocolate is healthy, raw chocolate is a much better and healthier option! Raw chocolate contains enzymes and fewer amounts of sugar and added sugar than dark chocolate. In fact, eating raw chocolate can help produce more HGH through the stimulation of the pituitary gland.
Raw chocolate benefits are numerous! It has anti-inflammatory properties and it is highly rich in important minerals such as magnesium, potassium, copper, iron, calcium, and manganese.
Eating raw chocolate can increase height, protect against diabetes, and help you enjoy a good night sleep.
#8 – Coconut Oil
Whether it’s virgin coconut oil, fresh coconut, coconut oil, or organic coconut milk, they are all a great source of good fat that your body craves! Coconut oil contains healthy fats that can replace unhealthy fats and calories that may lead to obesity and sluggishness.
One effective way to increase the Human Growth Hormone is to lose weight. Cooking with coconut oil or adding it to your favorite drinks and smoothies will help your body burn fat. To give your HGH levels a boost, don’t hesitate to add one gram of coconut oil per every two pounds of body weight.
#9 – Vitamin C
Vitamin C is an important vitamin that has been linked to impressive health benefits. This essential vitamin is found in fruits and vegetables, including strawberries, oranges, kiwi, broccoli, spinach, kale, and many other healthy food items.
In fact, regularly consuming vitamin C can help in improving the healthy growth of the bones and teeth. Additionally, vitamin C is a strong antioxidant that may reduce the risk of chronic diseases and other illnesses. This will eventually increase the chances of the body to grow taller during young age.
#10 – Iron
Iron plays such an important role in building the blood cells on your body. In fact, your body needs iron to carry oxygen throughout the body in order to successfully transmit it to other parts of the body.
What’s more? Research shows that iron elevated levels were found to be linked to increased height. However, avoid adding iron supplements to your everyday diet and instead try to include iron-rich foods in your daily nutrition such as legumes, spinach, shellfish, red meat, and quinoa.