10 Things You Should and Should Never Do While Pregnant!

It’s very important to your health and that of your growing baby to keep working out even though pregnancy symptoms make it quite easy to stop, especially during the first trimester. Pregnant women are advised to resume their regular workout routine and do their best to maintain a healthy weight throughout the pregnancy, which affects heart rate fluctuations, coordination, balance, and joint stability.

The best and safest exercises for pregnant women include elliptical, brisk walking, light jogging, swimming, yoga, and recumbent cycling. And they should absolutely avoid contact sports like boxing, soccer, basketball, snow skiing, racquet sports, and scuba diving.
Remember that exercise will help you get back in shape easily after giving birth.