Wellbeing – MYKIDSLIVESAFE

LED masks, enhanced water and migraine meals: The health trends that took over social media in 2025

Fri, 26 Dec 2025 07:00:09 +0000

From functional drinks and olive oil shots to McDonald’s ‘migraine meals,’ 2025 serves up plenty of of viral health trends – but do they actually work?

Sleds over screens: Why it’s time to limit your children’s screen time this Christmas

Wed, 24 Dec 2025 07:01:59 +0000

Heavy use of phones, tablets and gaming consoles has been linked to anxiety, depression, poor attention and even obesity.

Skip the protein bar. Researchers say swearing can help people perform better on physical tasks

Tue, 23 Dec 2025 11:26:19 +0000

A new study found that swearing can improve physical performance by helping people feel focused, confident, and less distracted.

Why you should try laughter yoga: The fun workout that’s good for your mind and heart

Tue, 23 Dec 2025 06:01:28 +0000

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power to trigger a number of positive chemical and physical benefits.

Why dehydration in the winter is easier than you think, according to health experts

Thu, 18 Dec 2025 06:01:50 +0000

Health experts warn that dehydration is often overlooked in winter, increasing the risk of fatigue, brain fog and more serious kidney problems.

Croatians turn to cold plunges to boost health. Are near-freezing swims good for you?

Mon, 08 Dec 2025 13:04:59 +0000

Local swimming group, Opatija Kukali, has been organising winter swims for 22 years.

People in the Nordics know how to beat the winter blues. Here’s how

Mon, 08 Dec 2025 08:37:54 +0000

Experts share tips on how to find light in the darkest months of the year, Nordic-style.

Europeans are burned out. What would it take to boost mental health at work?

Mon, 08 Dec 2025 06:01:30 +0000

Companies are investing more than ever in well-being – but the mental health of employees only seems to be getting worse.

How to keep healthy and safe through the holiday season, according to experts

Wed, 03 Dec 2025 06:00:23 +0000

As the festive season begins, health officials across Europe share tips to stay safe amid the revelry.

Fame, fans, and a shorter lifespan: Study finds famous singers die younger than others

Wed, 26 Nov 2025 05:00:27 +0000

On average, famous musicians died aged 75, while their less well-known peers survived until they were 79, a new study finds.