{"id":1016,"date":"2025-12-22T14:22:25","date_gmt":"2025-12-22T15:22:25","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=1016"},"modified":"2025-12-22T18:08:24","modified_gmt":"2025-12-22T18:08:24","slug":"the-10-minute-exercise-that-improves-agility-balance-and-muscle-coordination","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/12\/22\/the-10-minute-exercise-that-improves-agility-balance-and-muscle-coordination\/","title":{"rendered":"The 10-minute exercise that improves agility, balance and muscle coordination"},"content":{"rendered":"<p>The programme combines strength, balance, coordination and agility exercises<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The programme combines strength, balance, coordination and agility exercises<\/p>\n","protected":false},"author":1,"featured_media":1018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/1016"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=1016"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/1016\/revisions"}],"predecessor-version":[{"id":1017,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/1016\/revisions\/1017"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=1016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=1016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=1016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}