{"id":1096,"date":"2026-01-05T11:22:15","date_gmt":"2026-01-05T12:22:15","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=1096"},"modified":"2026-01-05T18:08:35","modified_gmt":"2026-01-05T18:08:35","slug":"five-ways-to-improve-your-health-this-year-and-none-rely-on-losing-weight","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2026\/01\/05\/five-ways-to-improve-your-health-this-year-and-none-rely-on-losing-weight\/","title":{"rendered":"Five ways to improve your health this year \u2013 and none rely on losing weight"},"content":{"rendered":"<p>Many New Year&#8217;s resolutions focus on weight, yet long-term health is shaped by a much wider set of habits<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many New Year&#8217;s resolutions focus on weight, yet long-term health is shaped by a much wider set of habits<\/p>\n","protected":false},"author":1,"featured_media":1098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/1096"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=1096"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/1096\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/1096\/revisions\/1097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/1098"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=1096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=1096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=1096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}