{"id":272,"date":"2025-09-08T08:55:05","date_gmt":"2025-09-08T08:55:05","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=272"},"modified":"2025-09-08T18:08:10","modified_gmt":"2025-09-08T18:08:10","slug":"seven-mistakes-a-personal-trainer-says-seniors-should-stop-making-at-the-gym","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/09\/08\/seven-mistakes-a-personal-trainer-says-seniors-should-stop-making-at-the-gym\/","title":{"rendered":"Seven mistakes a personal trainer says seniors should stop making at the gym"},"content":{"rendered":"<p>Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make<\/p>\n","protected":false},"author":1,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/272"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/272\/revisions\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}