{"id":281,"date":"2025-09-08T06:28:14","date_gmt":"2025-09-08T06:28:14","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=281"},"modified":"2025-09-08T18:08:28","modified_gmt":"2025-09-08T18:08:28","slug":"heres-how-many-minutes-to-walk-each-day-to-save-yourself-from-a-life-of-back-pain","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/09\/08\/heres-how-many-minutes-to-walk-each-day-to-save-yourself-from-a-life-of-back-pain\/","title":{"rendered":"Here\u2019s how many minutes to walk each day to save yourself from a life of back pain"},"content":{"rendered":"<p>16 million Americans experience chronic back pain that limits their daily activities. Low-intensity walking can help, researchers say<\/p>\n","protected":false},"excerpt":{"rendered":"<p>16 million Americans experience chronic back pain that limits their daily activities. Low-intensity walking can help, researchers say<\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/281"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/281\/revisions\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}