{"id":380,"date":"2025-07-30T05:00:04","date_gmt":"2025-07-30T05:00:04","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=380"},"modified":"2025-09-08T18:16:05","modified_gmt":"2025-09-08T18:16:05","slug":"japanese-walking-experts-say-wellness-trend-can-boost-strength-fitness-and-heart-health","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/07\/30\/japanese-walking-experts-say-wellness-trend-can-boost-strength-fitness-and-heart-health\/","title":{"rendered":"Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health"},"content":{"rendered":"<p>&#8220;Japanese walking&#8221; is blowing up online \u2013 but what is it and does the science back it up? Spoiler: it does.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Japanese walking&#8221; is blowing up online \u2013 but what is it and does the science back it up? Spoiler: it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/380"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/380\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}