{"id":460,"date":"2025-09-15T10:21:45","date_gmt":"2025-09-15T10:21:45","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=460"},"modified":"2025-09-15T18:09:26","modified_gmt":"2025-09-15T18:09:26","slug":"can-you-microdose-exercise-heres-what-the-evidence-says","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/09\/15\/can-you-microdose-exercise-heres-what-the-evidence-says\/","title":{"rendered":"Can you \u2018microdose\u2019 exercise? Here\u2019s what the evidence says"},"content":{"rendered":"<p>There aren\u2019t downsides to breaking a long workout into smaller chunks, but that doesn\u2019t mean you should<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There aren\u2019t downsides to breaking a long workout into smaller chunks, but that doesn\u2019t mean you should<\/p>\n","protected":false},"author":1,"featured_media":462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/460"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":461,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/460\/revisions\/461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}