{"id":463,"date":"2025-09-15T09:36:53","date_gmt":"2025-09-15T09:36:53","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=463"},"modified":"2025-09-15T18:09:35","modified_gmt":"2025-09-15T18:09:35","slug":"sleep-medicine-expert-reveals-the-truth-about-beauty-sleep","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/09\/15\/sleep-medicine-expert-reveals-the-truth-about-beauty-sleep\/","title":{"rendered":"Sleep medicine expert reveals the truth about \u2018beauty sleep\u2019"},"content":{"rendered":"<p>A growing body of research confirms that sleep directly shapes how our skin looks and even how attractive others perceive us to be<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A growing body of research confirms that sleep directly shapes how our skin looks and even how attractive others perceive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/463"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=463"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/463\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/463\/revisions\/464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/465"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}