{"id":554,"date":"2025-10-06T17:44:48","date_gmt":"2025-10-06T17:44:48","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=554"},"modified":"2025-10-06T18:07:30","modified_gmt":"2025-10-06T18:07:30","slug":"heres-how-experts-say-you-can-stick-with-an-exercise-routine","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/10\/06\/heres-how-experts-say-you-can-stick-with-an-exercise-routine\/","title":{"rendered":"Here\u2019s how experts say you can stick with an exercise routine"},"content":{"rendered":"<p>Three-quarters of Americans aren\u2019t getting the exercise they need to stay fit and active<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three-quarters of Americans aren\u2019t getting the exercise they need to stay fit and active<\/p>\n","protected":false},"author":1,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/554"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=554"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/554\/revisions"}],"predecessor-version":[{"id":555,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/554\/revisions\/555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}