{"id":557,"date":"2025-10-06T17:15:35","date_gmt":"2025-10-06T17:15:35","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=557"},"modified":"2025-10-06T18:07:39","modified_gmt":"2025-10-06T18:07:39","slug":"the-health-benefits-of-cold-water-immersion-and-how-long-you-should-do-it-for","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/10\/06\/the-health-benefits-of-cold-water-immersion-and-how-long-you-should-do-it-for\/","title":{"rendered":"The health benefits of cold-water immersion \u2013 and how long you should do it for"},"content":{"rendered":"<p>Claims about the benefits of cold-water immersion date back centuries but scientific confirmation is still lacking<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Claims about the benefits of cold-water immersion date back centuries but scientific confirmation is still lacking<\/p>\n","protected":false},"author":1,"featured_media":559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":558,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions\/558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/559"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}