{"id":563,"date":"2025-10-06T15:41:44","date_gmt":"2025-10-06T15:41:44","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=563"},"modified":"2025-10-06T18:07:57","modified_gmt":"2025-10-06T18:07:57","slug":"i-went-to-bed-30-minutes-earlier-for-one-week-heres-what-happened","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/10\/06\/i-went-to-bed-30-minutes-earlier-for-one-week-heres-what-happened\/","title":{"rendered":"I went to bed 30 minutes earlier for one week. Here\u2019s what happened"},"content":{"rendered":"<p>Millions of Americans aren\u2019t getting enough sleep \u2014 and experts say it\u2019s negatively impacting their lives<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Millions of Americans aren\u2019t getting enough sleep \u2014 and experts say it\u2019s negatively impacting their lives<\/p>\n","protected":false},"author":1,"featured_media":565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/563"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":564,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/563\/revisions\/564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/565"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}