{"id":616,"date":"2025-10-13T13:39:52","date_gmt":"2025-10-13T13:39:52","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=616"},"modified":"2025-10-13T18:12:29","modified_gmt":"2025-10-13T18:12:29","slug":"the-fitness-trend-that-allows-you-to-build-strength-but-ditch-gym-fees","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/10\/13\/the-fitness-trend-that-allows-you-to-build-strength-but-ditch-gym-fees\/","title":{"rendered":"The fitness trend that allows you to build strength but ditch gym fees"},"content":{"rendered":"<p>Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere \u2013 and it\u2019s free<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere \u2013 and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/616"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":617,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/616\/revisions\/617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}