{"id":658,"date":"2025-10-15T09:26:52","date_gmt":"2025-10-15T09:26:52","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=658"},"modified":"2025-10-20T18:19:40","modified_gmt":"2025-10-20T18:19:40","slug":"walking-backward-comes-with-extra-health-benefits-heres-how","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/10\/15\/walking-backward-comes-with-extra-health-benefits-heres-how\/","title":{"rendered":"Walking backward comes with extra health benefits. Here&#039;s how"},"content":{"rendered":"<p>Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine.<\/p>\n","protected":false},"author":1,"featured_media":361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/658"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/658\/revisions\/659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/361"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}