{"id":718,"date":"2025-11-03T14:25:43","date_gmt":"2025-11-03T15:25:43","guid":{"rendered":"https:\/\/mykidslivesafe.com\/?p=718"},"modified":"2025-11-03T18:08:56","modified_gmt":"2025-11-03T18:08:56","slug":"im-a-dietitian-heres-why-japans-hara-hachi-bu-eating-technique-works","status":"publish","type":"post","link":"https:\/\/mykidslivesafe.com\/index.php\/2025\/11\/03\/im-a-dietitian-heres-why-japans-hara-hachi-bu-eating-technique-works\/","title":{"rendered":"I\u2019m a dietitian. Here\u2019s why Japan\u2019s hara hachi bu eating technique works"},"content":{"rendered":"<p>Some of the world\u2019s healthiest and longest-living people follow the practice<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of the world\u2019s healthiest and longest-living people follow the practice<\/p>\n","protected":false},"author":1,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/718"}],"collection":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/comments?post=718"}],"version-history":[{"count":1,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/718\/revisions"}],"predecessor-version":[{"id":719,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/posts\/718\/revisions\/719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media\/720"}],"wp:attachment":[{"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/media?parent=718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/categories?post=718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykidslivesafe.com\/index.php\/wp-json\/wp\/v2\/tags?post=718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}