Last Updated on November 29, 2020
10. Do not forget about their diet
If you want a fit kid, you need to be aware that exercise alone is not enough. Junk food is to be replaced with healthy food, and these two factors together, a healthy diet and an active routine, are the foundation for a healthy life. If you have been careless with your child’s diet until now, today is the day to start. Seek help from a nutritionist and maybe start thinking about changing your habits as well.