How To Keep Your Kids Safe From Diet Fads

Last Updated on April 17, 2021

The internet can be a wonderful place, providing you with all sorts of information about any topic of your interest. But it can become quite dangerous when internet trends start to alter facts, which is especially true for diets. Now every influencer seems to think they can perform as a nutritionist online and give everyone dieting advice, and that’s how fad diets become so popular. But what is a fad diet? A fad diet is a food regimen that starts trending to promise that it will get you to lose weight fast and easily. If you have kids, you know how easily impressed they can be by these empty promises prompted by some online persona they follow and admire. So how can you protect them from the hidden dangers of these trendy diets? First things first: Let’s learn some facts about fad diets These trendy radical regimens thrive on their promise to help people achieve their weight loss goals quickly and easily. And they do this by promoting some extreme food restrictions, where people need to cut out fat, mainly. By doing this, they are dismissing the fact that there are healthy fat alternatives that should be incorporated into any healthy diet, such as nuts, avocado, or olive oil, for example. These healthy fats promote nutrient absorption and satiety and are a great addition to any proper weight loss diet. Food restrictions are a big no, and if your child insists on trying one of these allegedly groundbreaking regimens, the best you can do is help them make informed decisions. This way, they can reap the benefits of fad diets while also nourishing and caring for their body. As a parent, what can you do to make sure your kids make wise food choices and don’t just fall for the first trendy diet they see online?

1. Educate your kids on the benefits of having a diverse diet

If you want your kids to grow healthy and strong, you need to make sure their diet is nourishing and diverse. That means including protein, carbohydrates and, of course, a lot of fruits and vegetables. Encouraging your kids to eat a little bit of everything is the best way to prevent eating disorders. Don’t allow your children to look at certain foods as the enemy. Instead, teach them about the importance of balance and pave the way for your children to have a healthy relationship with food.
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